Join me in the studio for my Dumbbell Strength class and start building a strong lifestyle.  The benefits of strength training reach far from just toning our muscles.  When you commit to my class and stay consistent you can expect to :

• Improve cardiovascular efficiency

• Increase stability and coordination

• Increase muscle size and strength

• Increase bone density

• Increase metabolism

• Improve hormonal and cholesterol adaptation

• Decrease body fat

Dumbbell Strength class is designed to fit most levels of fitness.  With weights ranging from 3-15lbs. you can start light while you gain  confidence and strength to progress to heavier sets.  I will guide you through every exercise ​and encourage your success!